Acerca de

 

Mother to many children, ages 12 to 32. Years of experience fitting fitness into a busy schedule, sometimes over training, Crossfit, weightlifting, balancing workouts to repair and avoid injury.

​

Pro Certified Foundation 3 and Chair Certified Pietra Fitness instructor, certified in Basic Life Support (CPR/AED), Chair Certified, Children’s Fitness in home or school Pre k – 8

 

Practicing Pietra Fitness became a means to meet my personal goals to learn to pray always, choose gratitude, and become anchored in Christ. Moving forward, becoming an instructor has given me the path to share these means with each of my students. Pietra Fitness refers to our body as a Cathedral. In my practice, it is my intention to restore and maintain the beauty of the interior and exterior structure of our Cathedral! 

​

Anchor Wellness has organically grown a Coaching aspect encouraging women and couples to remain anchored in their values. Thought provoking questions to ignite the truth of the matter to be exposed, together we trouble shoot what needs to go, what and who will require more focus resulting in cherishing what's most important - now. Sharing what I've learned: home organization, de-cluttering things and activities, taking responsibility for the gifts and relationships we have by setting boundaries and putting our vocation and roles in proper order.