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How to come out of a chronic stress response after repeated stress and trauma

Video description: "This is one of the BIGGEST questions I get. How does a person come out of a chronic shutdown and functional freeze stress physiology after they've been shutdown and not able to FEEL or process past emotions, memories and sensations effectively, or for many, not at all. This is a common situation when one has survived a lot of adversity, chronic stress, abuse, and to be quite honest, just living in the Western world surviving and PUSHING through to make ends meet and keep up with the standards."

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