Acerca de

​

Mother to many children, ages 17 to 37, with eleven of those children settled into successful careers, 7 married, 7 grandchildren, it's time to redirect my energy towards you! With years of experience fitting fitness into a busy schedule, sometimes over training, Crossfit, weightlifting, balancing workouts to repair and avoid injury, I'd like to share the wisdom, tips and journey with you! 

​

Pro Certified Foundation 3, Fitness instructor,  also Perinatal and Chair Certified as well as Children’s Fitness in home or school Pre k – 8. Also, certified in Basic Life Support (CPR/AED). 

 

Practicing Pietra Fitness became a means to meet my personal goals to learn to pray always, choose gratitude, and become anchored in Christ. Moving forward, becoming an instructor has given me the path to share my growth with each of my students. Pietra Fitness refers to our body as a Cathedral. In my practice, it is my intention to restore and maintain the beauty of the interior and exterior structure of our Cathedral! 

​

Anchor Wellness also offers Coaching for women. Group leader trained and certified in 1:1 Genesis Process coaching, we navigate change, naming any unwanted behaviors outside one's value system. Thought provoking questions to ignite the truth of the matter to be exposed, together we trouble shoot what needs to go, what and who will require more focus resulting in cherishing what's most important - now. Sharing what I've learned: taking responsibility for the gifts and relationships we have by setting boundaries and putting our vocation and roles in proper order, I'm especially passionate helping women navigate through betrayal trauma recovery, coercive control, from victim to freedom.