By identifying coping behaviors, we can address the cause of unwanted behaviors.
Through guided conversations, we'll confront the root of your confusion and move towards the freedom.
This mentorship process is about self-discovery and embracing new tools so you can finally learn to trust yourself, others and God again.
Anchor Wellness Resources
Common helpful resources: articles, book lists, podcasts, recipes, and tips
Tools ~ Working Together
Mind:
Transforming Grief through Movement
Reasons to Document Your Fitness Journey
Body:
Five Simple Tips for Finding Time to Exercise when you have kids
10 Healthy and Easy-to-make snacks that keep you full at work
Transforming Grief through Movement
Best Exercises for Managing PCOS
How to Keep Your Skin Beautiful Year-Round
Improve Your Posture with these 5 Pietra Fitness Workouts
Reasons to document your Fitness Journey
Soul:
Liturgy of the Hours: Discerning Hearts Podcast and Videos
Fr. Mike talks about the difference between Divine Mercy and the Rosary
Christian Meditation, a Basic Guide: Part 1:More Reasons why Christian Meditation is Different
Christian Meditation, A Basic Guide: Part 3: How to Practice Meditation
Postures of Healing in the New Year
6 Ways to Honor Our Lady in the Month of May
Mind
Body
Soul
Coming Soon...
Marriage
Parenting
Self-Care
Words for Thought
Intentional Acts of Kindness - for oneself
Parenting Together
New Pair of Glasses - Clear Lens
Coming Soon...
Saint Quotes
Scripture Quotes
Words for Thought
Books
Circle of Life
Fill the Tires - Everyday
Boundaries for Prayer Life