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By identifying coping behaviors, we can address the cause of unwanted behaviors.
Through guided conversations, we'll confront the root of your confusion and move towards the freedom.
This mentorship process is about self-discovery and embracing new tools so you can finally learn to trust yourself, others and God again.
Body Care and Awareness
Nutrition
Nourishing Traditions by Sally Fallon
Self-Awareness
The Body Keeps the Score by Besser Van de
Boundaries for Body Care
Boundaries by Cloud and Townsend
Addiction
The Mood Cure by Julia Ross
body care personal favorites~
The Ember Collective Journal
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