Our Current Pietra Schedule will be similar this Fall.
Reach out if you have a request.
I'm certified to offer perinatal training, pelvic floor awareness and strengthening, children's classes and Chair classes.
My training provides my ability to offer gentle, intermediate and advanced level classes. My practice has flourished stemming from community. To meet the needs of my participants, I've grown in skills to offer modifications, so all are welcome. My passion is providing creative ways to encourage each participant to become self aware of what proper posture and alignment are, what needs are to focus on secure functionality at their stage of life.
Reach out to me and let me know if you have questions.
Pietra Current Schedule:
Monday:
7:15 am: all levels
9am: Kids Creation #5
1:30 pm: all levels
Tuesday:
6:30 pm: all levels
Wednesday
7:15 am
9am: Kids Creation #6
2pm pm: All levels
Thursday:
6:30 pm: All Levels
Friday:
9am: Kids Creation #7
10am: All levels
Join us...for Silence
a book discussion on growing in awareness of how silence blesses us
With Holy Silence: A Practical Guide to Recollection in God.
New Pietra class and Book Study starting in January- both Zoom or in studio.
10am 45 minutes class followed by 11am Book discussion
You need not commit to the class and study, nor attend each time.
There is no fee for participating in the book study.
Friday 10am Pietra class will be a typical ongoing weekly class with the book discussion meeting 1x month.
Share with your friend!
Join us for a 1x month book study- -
With Holy Silence: A Practical Guide to Recollection in God.
There are twelve chapters, so,
Starting January 24th, we will be meeting 1x month to discuss one chapter.
The first 5 dates are:
Jan 24th
Feb 28th
March 14th
April 25th
May 30th
We will revisit the ideal meeting time for the summer.
Note: this is usually 4th Friday except March, that is the 2nd Friday.
If you'd like more information, reach out.
Book study will follow our 10am Pietra class. Class on Friday will be 45 min, short break, book discussion, 11 am start with short prayer, end with Angelus by 12 noon!
https://www.amazon.com/Holy-Silence-Practical-Guide-Recollection/dp/1644139103
Pietra Perinatal classes are
excellent for all desiring abdominal and pelvic floor restoration and strength
Our perinatal classes can assist expectant moms in growing comfortable in their changing bodies and help to improve their nervous system and calm their minds. The classes aid in building stamina and strength, balancing changing hormones, and reducing stress. Special attention is given to the core and pelvic floor, which will help prepare the mom for labor and delivery. By keeping fit throughout pregnancy, a mother will likely have an easier time recovering after delivery. The best part is the prayers and Scriptures that nurture the soul.
This class is a lovely class for everyone, especially if you’re looking for a gentler class focusing on bracing the core and posture work.
A gentle mat class ideal for ALL of us ~ focusing on core strength and posture alignment with pelvic floor engagement .
Winter Pietra Schedule 2024
Zoom or 2206 West St. Thomas More Way
Spokane WA 99208
WINTER SCHEDULE:
Monday:
6:30 am
8:30 am Kids
6:30 pm
Tuesday: 6:30 pm
Wednesday
6:30 am
1:45 pm Perinatal and Pelvic Floor Core
6:30 pm
Thursday:
8:45 Rosary
9:15 am
6:30 pm Perinatal and Pelvic Floor Core
Friday:
8:30 am Kids
10:00 am
11:00 Holy Silence Book Club on February 28th, March 14th, April 25th, May 30th
Or choose the Pietra page from above. You'll find everything you need.
Create your account with Anchor Wellness to join Pietra Classes or Mentoring Helpful video below
Hi Friends, if you are ready to create an account so you can sign up for class or purchase a mentor package, take a look at these simple directions. I've created these steps to enable you to sign up for classes before paying and to avoid processing fees for me by allowing you to use the word DIRECT when it comes time to pay for class.
The first time you book a class, it will ask you to make an account with an email and password. This is where you will then ‘purchase’ a package. Next, enter the coupon code, DIRECT, when purchasing a 10- or 20- class pass, (doesn’t matter because you won’t be charged) and then you can immediately start choosing upcoming class times.
As always, don’t let signing up or paying being a reason not to join. Kindly text me and let me know and we’ll get you all set, in time. I’ll keep track of classes attended and reconcile your account, in time. 😊
Here is a quick video to show how the process works to make a new account, purchase a pass, and reserve class times.
https://drive.google.com/file/d/1tb1pOlSFpi5_rmldZpXl9OPEBR2okWkO/view?usp=sharing
Hope to see you soon.