Perinatal class- excellent for all of us desiring abdominal and pelvic floor restoration and strength
​
Our prenatal classes can assist expectant moms in growing comfortable in their changing bodies and help to improve their nervous system and calm their minds. The classes aid in building stamina and strength, balancing changing hormones, and reducing stress. Special attention is given to the core and pelvic floor, which will help prepare the mom for labor and delivery. By keeping fit throughout pregnancy, a mother will likely have an easier time recovering after delivery. The best part is the prayers and Scriptures that nurture the soul.
​
This class is a lovely class for everyone, especially if you’re looking for a gentler class focusing on bracing the core and posture work. Classes are Tues/Thurs 6:15am – 7:00.
Pelvic Floor and Core Strength focus ~ Thurs 6;30 pm
​
A gentle mat class ideal for ALL of us ~ focusing on core strength and posture alignment with pelvic floor engagement .
Fall Pietra Schedule 2024
​
Zoom or 2206 West St. Thomas More Way, Spokane WA 99208
​
Monday 6:15 am Int/Adv
6:30 pm Mat
​​​
Tuesday: 6:15 am Perinatal
6:30 pm Mat
​​​
Wednesday: 1 pm Mat Class
​​​
Thursday: 6:15 am Perinatal
8:45 am and 1pm Mat
6:30 pm Mat
​​​
Friday: 6:15 am Int/Adv
10:30 am Mat
​​​
Interested in class - choose the Pietra page from above. You'll find everything you need.
​
​Create you account with Anchor Wellness to join Pietra Classes or Mentoring Helpful video below
​
​
Hi Friends, if you are ready to create an account so you can sign up for class or purchase a mentor package, take a look at these simple directions. I've created these steps to enable you to sign up for classes before paying and to avoid processing fees for me by allowing you to use the word DIRECT when it comes time to pay for class.
The first time you book a class, it will ask you to make an account with an email and password. This is where you will then ‘purchase’ a package. Next, enter the coupon code, DIRECT, when purchasing a 10- or 20- class pass, (doesn’t matter because you won’t be charged) and then you can immediately start choosing upcoming class times.
As always, don’t let signing up or paying being a reason not to join. Kindly text me and let me know and we’ll get you all set, in time. I’ll keep track of classes attended and reconcile your account, in time. 😊
Here is a quick video to show how the process works to make a new account, purchase a pass, and reserve class times.
https://drive.google.com/file/d/1tb1pOlSFpi5_rmldZpXl9OPEBR2okWkO/view?usp=sharing
Hope to see you soon.