2025 New Beginnings
Here are a few opportunities, invite a friend~ Come when you can
Starting Thursday, January 23rd join us for 8:45 Rosary, followed by 9:15 Pietra class.
You need not join for both class and rosary, nor commit to attend each time.
Join us in person or Zoom.
Praying the Rosary together is especially meaningful to me so I'm starting this rosary group in January.
We will be offering our intentions for all those in our community, holding personal intentions in our hearts.
We won't be sharing out loud during this rosary time but keeping a start and end time, as well as following a set format out of respect for our schedules.
You are welcome to join us late or leave quietly.
We will begin rosary at 8:45 and class at 9:15.
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Join us...for Silence
a book discussion on growing in awareness of how silence blesses us
With Holy Silence: A Practical Guide to Recollection in God.
New Pietra class and Book Study starting in January- both Zoom or in studio.
10am 45 minutes class followed by 11am Book discussion
You need not commit to the class and study, nor attend each time.
There is no fee for participating in the book study.
Friday 10am Pietra class will be a typical ongoing weekly class with the book discussion meeting 1x month.
Share with your friend!
Join us for a 1x month book study- -
With Holy Silence: A Practical Guide to Recollection in God.
There are twelve chapters, so,
Starting January 24th, we will be meeting 1x month to discuss one chapter.
The first 5 dates are:
Jan 24th
Feb 28th
March 14th
April 25th
May 30th
We will revisit the ideal meeting time for the summer.
Note: this is usually 4th Friday except March, that is the 2nd Friday.
If you'd like more information, reach out.
Book study will follow our 10am Pietra class. Class on Friday will be 45 min, short break, book discussion, 11 am start with short prayer, end with Angelus by 12 noon!
https://www.amazon.com/Holy-Silence-Practical-Guide-Recollection/dp/1644139103
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Perinatal class- excellent for all of us desiring abdominal and pelvic floor restoration and strength
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Our prenatal classes can assist expectant moms in growing comfortable in their changing bodies and help to improve their nervous system and calm their minds. The classes aid in building stamina and strength, balancing changing hormones, and reducing stress. Special attention is given to the core and pelvic floor, which will help prepare the mom for labor and delivery. By keeping fit throughout pregnancy, a mother will likely have an easier time recovering after delivery. The best part is the prayers and Scriptures that nurture the soul.
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This class is a lovely class for everyone, especially if you’re looking for a gentler class focusing on bracing the core and posture work.
A gentle mat class ideal for ALL of us ~ focusing on core strength and posture alignment with pelvic floor engagement .
Winter Pietra Schedule 2024
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Zoom or 2206 West St. Thomas More Way, Spokane WA 99208
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WINTER SCHEDULE:
Monday:
6:15 am
8:30 am Kids
6:30 pm
Tuesday: 6:30 pm
Wednesday
6:45 am
1:00 pm Perinatal and Pelvic Floor Core
6:30 pm
Thursday:
9:00 am
6:30 pm Perinatal and Pelvic Floor Core
Friday:
6:15 am
8:30 am Kids
10:00 am
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Interested in class - choose the Pietra page from above. You'll find everything you need.
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​Create your account with Anchor Wellness to join Pietra Classes or Mentoring Helpful video below
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Hi Friends, if you are ready to create an account so you can sign up for class or purchase a mentor package, take a look at these simple directions. I've created these steps to enable you to sign up for classes before paying and to avoid processing fees for me by allowing you to use the word DIRECT when it comes time to pay for class.
The first time you book a class, it will ask you to make an account with an email and password. This is where you will then ‘purchase’ a package. Next, enter the coupon code, DIRECT, when purchasing a 10- or 20- class pass, (doesn’t matter because you won’t be charged) and then you can immediately start choosing upcoming class times.
As always, don’t let signing up or paying being a reason not to join. Kindly text me and let me know and we’ll get you all set, in time. I’ll keep track of classes attended and reconcile your account, in time. 😊
Here is a quick video to show how the process works to make a new account, purchase a pass, and reserve class times.
https://drive.google.com/file/d/1tb1pOlSFpi5_rmldZpXl9OPEBR2okWkO/view?usp=sharing
Hope to see you soon.